About me
I'm here to make fitness feel like home
Whether you've just landed in Amsterdam or you've been here for years, I'll help you bring the structure that sticks.
How I got here
I moved to Amsterdam from Ireland 3 years ago after completing my Masters - and threw myself head first into coaching. I have learned a lot since then, and know exactly what it's like to be a busy international in Amsterdam. You're building a new life, and fitness often falls to the bottom of the list.
That's what drives my work. I became a fitness coach because I wanted to help people who feel 'stuck' to bring back balance: real people who are busy with life and work, and just need someone to meet them where they are — no judgement, no jargon, no one-size-fits-all programmes.
Today I work with clients from all over the world. Some are training for the first time, while others are more experienced but in need of a reset. What they all have in common is that they want to feel strong, capable, and at home in their body.
My approach
Sustainable over Spectacular
I don't believe in crash programmes or extreme transformations. I believe in building habits that last — movement patterns that feel good, nutrition that fuels your life, and a mindset that makes training something you look forward to, not dread.
Progressive
Every session builds on the last. We move at your pace, not a template's.
Personalised
Your programme is built around your life — your schedule, your goals, your body.
Practical
No fads, no gimmicks. Just evidence-based training that works in the real world.
Qualifications
Trained to help you train
Masters in Performance Psychology
University of Edinburgh
Professionally Accredited Personal Trainer
CIMSPA
Bachelors in Applied Psychology
University of Edinburgh
Fitness Instruction & Group Coaching Level 3
European Qualification Framework
5+ years coaching
100+ clients across 20+ nationalities
Let's talk
Book a free 30-minute introductory call. I'll listen to where you are, where you want to go, and we'll figure out together if we're a good fit.